Strength training is sometimes thought of as a men's activity. However, this form of exercise offers numerous benefits to women as well. Whether you are interested in improved balance, better joint health, or increased endurance, weight lifting efficiently improves your overall well being. Learn more about the benefits involved in the guide below. 

What Are the Advantages of Strength Training for Women?

1. Increased Athletic Performance 

Weight training helps individuals develop specific core areas of their bodies to improve strength, endurance, speed, and balance for different sports. For example, leg training can help soccer players put more power behind their kicks. Arm and back exercises can be just as useful for swimmers.

When meeting with your trainer, discuss your particular goals so that they can craft a program that features aerobic exercise and strength training for maximum impact from your workouts. 

2. Enhanced Mood With Reduced Stress

Exercising releases endorphins, feel-good hormones in the brain. In addition, the repetitive motion involved in lifting weights is soothing, and there’s a strong observed correlation between resistance training and reductions in stress and anxiety. Regular exercise can also improve body image, which leads to a boost in mood. 

3. Reduce Risk of Injury or Arthritis

Women who don’t exercise regularly are at greater risk of injury and developing arthritis. They can lose between 3 to 5% of muscle mass each decade due to inactivity. Alternatively, studies show that strength training can improve bone development and joint health while reducing lower back pain. 

4. Improved Fat Loss 

Lifting weights builds lean muscle that will boost your metabolism. The more weight training you do, the stronger your muscles become, requiring more energy to power your body. Consequently, for every pound of muscle you gain, you’ll burn more calories for completing the same activities.

If you're looking for a gym to begin strength training, turn to Freedom Fitness of Lake St. Louis, MO. Serving the Greater St. Louis area with their multiple locations, Freedom Fitness members have access to a variety of classes in a fun, supportive environment. Their skilled instructors and unparalleled facilities will help you reach your fitness goals quickly. Whether you want to improve your nutrition, develop key muscles with strength training, or condition for a sporting event, their certified trainers will help you get there. Call (636) 926-3364 or (636) 238-4774 today to inquire about membership. Visit them online to hear about some of the results their clients have achieved.