While chronic dry eye warrants a trip to the optometrist, occasional itchiness and irritation are rarely cause for concern. Two of the biggest contributors to dry eye are environment and age. While diminishing tear production may be inevitable as you get older, you can take steps to combat dry eye caused by the environment. 

3 Ways to Prevent Dry Eye 

1. Avoid Blowing Air

Blowing air is enough to compromise the tear film in most people’s eyes. Tilt the vents in your vehicle up or down so they don’t blow air directly in your face, and wear wraparound sunglasses outside when the wind is especially powerful. You should also limit your exposure to fans, hairdryers, space heaters, and other appliances that constantly blow air. 

2. Take Breaks From Screens 

Staring at a phone, tablet, or computer screen for an extended period of time can dry out the eyes. Take frequent breaks when using digital devices and close your eyes for a few moments so they can restore their tear film.

If you must stare at a screen for hours at a time—if using a computer is part of your job, for example—adjust the screen so you’re looking down at it. This will keep you from having to open your eyes wide, which can dry them out faster. 

3. Use Lubricating Drops

On days when your eyes are especially dry, artificial tears or lubricating drops can provide immediate relief. Ask your optometrist for a recommendation before you start using over-the-counter drops, though, because some formulas can actually make dry eye worse over time. 

If dry eye starts to become a problem for you despite following the above tips, turn to Eric G. Stocker, OD in Amherst, OH. For almost three decades, this friendly optometrist has been providing comprehensive vision care for patients across Lorain County. From cataract screening to glaucoma treatment, his practice is equipped to offer a broad range of services and procedures. To learn more, visit his website. To make an optometrist appointment, call (440) 988-4419.