Osteoporosis is a condition where the bones weaken and become thinner over time. While it can lead to uncomfortable symptoms, understanding the primary risk factors can help you slow the progression and treat the issue. Here’s what you need to know. 

What Are the Risk Factors of Osteoporosis? 

1. Smoking & Alcohol

While genetics play a role, there are factors where you can have some control. For example, smoking can cause bone density loss. Additionally, drinking heavily can cause falls and decrease bone formation. Men should avoid having more than two drinks a day, while women should have no more than one. 

2. Exercise

Rarely exercising can increase your chances of getting osteoporosis. Doing weight-bearing exercises, on the other, will protect bone strength and help improve balance, preventing falls. Some options to consider include dance, weight lifting, walking, playing basketball, jogging, and physical therapy. While biking and swimming are excellent for your heart and building muscle, they’re not ideal for maintaining bone strength.

3. Gender & Age

At age 30, your bone density peaks. After that, your bone mass will decrease, which can eventually lead to osteoporosis. Women are four times more likely to get this condition than men, especially females over the age of 50. If you’re more susceptible to osteoporosis, it’s crucial to lift weights regularly, get plenty of calcium in your diet, eat bone-healthy foods, including fruits and vegetables, and avoid sugary drinks. 

4. Broken Bones & Family History

If you’ve had bone fractures in the past, you’re more likely to get osteoporosis. Additionally, if a parent or grandparent has broken a bone after a fall, you may be more susceptible to this condition. Keep an eye on early signs, such as minor fractures or a Vitamin D deficiency. Also, ask older members of your family about their health and whether they’ve broken any bones. 

If you suspect that you have osteoporosis or would like to be evaluated for it, contact Associates In Orthopedics & Sports Medicine. They can assist you in getting an appointment in their Healthy Bones Clinic, specializing in the evaluation and treatment of osteoporosis. This care is performed in coordination with your medical doctor to ensure the best outcome for your bone health. Call (706) 226-5533 to set up an appointment, or visit their website to learn more about their services.