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About 54 million American adults experience arthritis, a condition that can diminish mobility and cause severe pain throughout the body. Fortunately, symptoms can be prevented through regular movement, such as simple workouts on an exercise bike. Here’s a closer look at arthritis and how this valuable piece of equipment will help.

Types of Arthritis

Arthritis generally pertains to the tenderness or swelling of joints, which leads to stiffness and pain. Though the symptoms can worsen with age, the younger population can also get arthritis. 

There are two common types of arthritis. Osteoarthritis occurs when the cartilage breaks down. Also called “wear and tear” arthritis, its symptoms include pain, stiffness, decreased flexibility, and swelling. It’s usually experienced in the hips, knees, and hands.

exercise bikeThe second type, rheumatoid arthritis, happens when the immune system attacks the joints, starting with the lining. Symptoms include pain, stiffness, or swelling in more than one joint and can be accompanied by fever, fatigue, or weakness.

Benefits of Using an Exercise Bike

If you’re dealing with any form of arthritis, getting on an exercise bike can be a great way to manage the condition. Here are three ways a bike workout can be beneficial for pain and symptom management:

  • Joint Support: Biking is a low-impact exercise and won’t require your joints to pound or twist too much. For this reason, it allows you to enjoy the benefits of exercise without being too hard on your joints.

  • Weight Management: Excessive weight puts additional strain on joints and can make arthritic pain worse. Exercise burns calories and helps promote a healthy weight.

  • Range of Motion Improvement: Reduced flexibility impacts daily life even when the pain is manageable. Biking counters this by lubricating the joints, thereby improving your range of motion. 

 

Whenever residents of southeast Ohio and northern Kentucky need reliable fitness equipment, they turn to Exercise & Leisure Equipment. This store offers commercial and home gym equipment, including exercise bikes, treadmills, ellipticals, and rowing machines. Whether you work out at home or you’re opening a commercial gym, their knowledgeable staff can help you find the best equipment for your needs and requirements. Call (513) 531-7777 or visit their website to request service and installation.

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