If you have arthritis, remaining physically active can help with pain relief and improve your overall quality of life. However, it’s important to stick with low-impact activities that aren’t hard on your joints and won’t put your body at risk. While the symptoms might prevent you from exercising too often, occasional movement can prove helpful. Here’s how to make regular exercise a part of your routine.

How Arthritis Patients Can Stay Active

1. Play in the Water

Spending quality time in the water can be life-changing. Not only is water soothing to the body, but performing different exercises in the pool can engage the muscles without putting unnecessary strain on the joints.

Try walking back and forth in the pool; it won’t strain your feet like walking on the ground might. If it’s comfortable, consider water aerobics. These exercises work the entire body while you’re standing approximately chest-deep in the pool.

2. Take to the Green

Spending time on the golf course will help you soak up some sunshine and maybe even find some pain relief. Don’t forget to wear appropriate footwear to avoid straining your legs and feet.

Opt for a lightweight club that won’t shock your hands when it comes into contact with the ball. Listen to your body, though; if you feel any discomfort, stop playing and allow yourself time to recover.

3. Strengthen Muscles Through Yoga

Not all physical activities have to drive the heart rate up. It’s just as important to invigorate the muscles so that the body becomes stronger. Yoga is exceptionally gentle on the joints.

Beginner’s movements are slow, soothing, and peaceful, and you can do them in the comfort of your home. This activity can have a significant effect on pain relief and stress levels.

If you’re seeking pain relief solutions as an arthritis patient, turn to Physical Therapy Unlimited in Canyon Lake, TX. These physical therapists offer a variety of intuitive arthritis treatments and injury rehabilitation options. They’ll evaluate and monitor your condition closely and use only the most modern techniques to ensure you feel your best. Visit the website for more information, or call (830) 907-2145 to schedule an appointment.