Migraine headaches are estimated to affect 39 million Americans. Pain relief medication can help somewhat, but repeated use eventually causes rebound headaches. For long term treatment, it’s important to address the root causes with a chiropractor. This guide explains what might be causing chronic headaches and what a chiropractor can do to help.
What Causes Chronic Headaches?
Headache is a term that encompasses a diverse array of symptoms. About 4% of the world’s population experiences chronic migraines, which include nausea, light sensitivity, and vomiting. They are fueled by muscle contractions, so joint, neck, and back tension can increase their frequency.
Stress, weather, and mood changes are other common triggers. If you have regular issues with head pain, keep a journal. Record what caused each attack and how it was treated. This will help medical professionals diagnose any underlying conditions.
How Do Chiropractors Alleviate Them?
Spine adjustments and whole-body treatment have been shown to help reduce many types of headaches. During an appointment, a chiropractor will perform an examination and discuss what habits or behaviors precede the attacks. They may recommend additional treatment from other specialists, such as a massage or physical therapist.
If it’s advisable, they will realign the patient’s spine and joints. This reduces inflammation and increases mobility. The nerves relax and stop creating headaches. Realignment is a non-addictive and non-invasive treatment that can be repeated as often as needed, and provides quick, lasting relief. Chiropractic treatment may also include posture evaluation and relaxation techniques.
Can Anything Be Done at Home?
While a visit to the chiropractor is necessary for the actual adjustments, changes in behavior at home can also provide relief. Take hourly breaks from fixed positions, such as sitting at a computer. During the break, gently stretch the neck.
Ask a chiropractor to recommend appropriate stretches. Incorporate low-impact exercise like walking into daily routines. This can lessen the duration and number of headaches experienced. Chiropractors may also advise diet changes or nutritional supplements to help treat and prevent pain.
If you’re suffering from headaches or other pains, contact Stroud Chiropractic Clinic in Archdale, NC. They’ve been providing adjustments and pain relief for over 33 years. Dedicated to restoring health and movement, they offer same-day appointments and free consultations for new patients. The experienced staff delivers swift and accurate diagnoses from a holistic health perspective. Call (336) 434-2107 to schedule a visit or learn more on their website.