Grape leaves are a staple of Greek cuisine. They’re often stuffed with ingredients such as rice, ground meat, or potatoes to create delicious appetizers and entrees. However, grape leaves aren’t just tasty; they’re also very nutritious. Learn more about the health benefits of these delicious leaves by reviewing the guide below.

Why Grape Leaves Are Good for You

1. Ample Antioxidants

Grape leaves contain high amounts of vitamin C, phenols, flavonoids, flavonols, and stilbenes. These ingredients are known for their antioxidant properties.

Antioxidants are beneficial because they protect the cells from free radicals. Consuming antioxidants helps protect the body from health concerns such as heart disease, cancer, and inflammation.

2. Plenty of Magnesium

This traditional staple of Greek cuisine contains high amounts of magnesium. This element has been shown to counteract problems with the heart, bones, muscles, and nerves. With approximately 13 milligrams of magnesium per cup, grape leaves can prevent Type 2 diabetes, cardiovascular disease, and migraines.

3. Full of Fiber

Grape leaves are also fantastic sources of fiber. This nutritious material is known for promoting gastrointestinal health.

Consumption of this ingredient has also been shown to provide numerous other benefits. People who have high fiber diets are less likely to experience heart disease, type 2 diabetes, and diverticular disease.

4. Omega-3 Fatty Acids

Grape leaves contain omega-3 fatty acids, which can help people with inflammation issues. These ingredients can also reduce symptoms associated with problems like tonsillitis, arthritis, and chronic gastritis. With 120 milligrams of omega-3 fatty acids per cup, grape leaves are excellent sources of this essential nutrient.

 

If you want to enjoy the many benefits that grape leaves provide, visit Yia Yia’s Homemade Greek Food. Based in New York, NY, this eatery serves up delicious and authentic Greek cuisine in a relaxed environment. From gyro platters to moussaka and falafel, everything is prepared masterfully with the freshest ingredients. Place an order for pick-up by calling (212) 545-1210, or visit them online to browse their menu.