Discomfort in the back can stem from many causes. One common source is sciatica pain, which typically involves radiating pain that begins in the lower back and may run the length of one leg. This condition can range in intensity from mildly uncomfortable to nearly debilitating, depending on the severity of the issue. Below is more information about this condition, as well as some common treatment methods.

What Causes Sciatica Pain?

Sciatica pain develops when the sciatic nerve experiences inflammation or irritation. As the largest nerve in the body, it runs from the lumbar spinal column in the lower back to the lower leg. One of the most common causes of sciatic nerve irritation is when a herniated disk pinches it against the spine. When a disk—the sponge-like tissue between vertebrae—protrudes, it can put pressure on your sciatic nerve, causing the discomfort.

However, the issue is complicated further because there are many underlying factors for herniated disks. For instance, the aging process can change the spine, increasing the risk of disk issues. Obesity, prolonged periods of sitting, and physically demanding jobs can also lead to herniated disks.

In addition, bone spurs on the spine can compress or irritate the sciatic nerve when they grow against it. Rarely, tumors can also compromise the nerve. Those with diabetes have an increased risk of nerve damage, as well, which can affect your spine.

How Can You Treat It?

The treatment for sciatica pain will depend on your underlying cause. While anti-inflammatory medications may offer temporary relief, a spinal specialist—such as a chiropractor—can help address the root issues. For instance, spinal adjustments may alleviate the nerve compression in the lower spine.

To prevent future sciatica problems, your provider may work with you to establish some lifestyle changes. For example, if your job requires you to work at a desk, enhancing your seated posture and taking regular breaks can reduce the frequency of pain. Exercise and proper lifting techniques can also keep the condition at bay.

If you think you are experiencing sciatica pain, contact Alpha & Omega Chiropractor in Ruidoso, NM. This licensed chiropractor and board-certified chiropractic orthopedist has been helping patients restore mobility and comfort through personalized treatment plans for more than a decade. Find out more about their approach to corrective care online. Call (575) 258-5999 to schedule an appointment.