A funeral service is an emotional gathering, and it can be difficult to deal with all of the different feelings you might experience. All reactions to a funeral are valid, and everyone mourns differently. Here are some ways to make the service easier for you.

How to Cope With Your Feelings at a Funeral Service

1. Embrace Your Emotions

Funerals can bring up many different emotions. You might cry, laugh, smile, or feel nostalgic. You might even start thinking about other losses in your life.

Instead of trying to hold back your emotions, allow yourself to process them. The night before the funeral, you can journal or reflect on how you’re feeling. This can help prepare you for the emotions you might feel during the service so that you aren’t caught off guard. 

2. Take a Break

You may feel like you need a moment to collect yourself at some point during the service. If you’re feeling overwhelmed at any point and want to step outside for a few minutes, locate a nearby door to get some fresh air. When you’re ready, quietly enter the service again. 

3. Lean on Others

You don’t have to go through your loss alone. Everyone at the funeral service is feeling similarly to you. You can talk to other attendees about your feelings, or discuss them before the service with your family. Grief can feel like a lonely emotion, but giving and receiving support can help you navigate a funeral.

4. Participate 

Many funerals include songs, eulogies, prayers, speeches, or other readings that allow attendees to participate in the service. If you’d like to be included, ask the person coordinating the event if you can say a few words. If you were close to the deceased, you may find great comfort in expressing your appreciation for them.

However, only participate in what you’re comfortable with. Since emotions are high, your family and friends will understand if you choose not to speak in front of the service. 

A touching funeral service can be a beautiful way to honor your loved one. Robert W. Waid Funeral Home in Meadville, PA, provides assistance with all parts of the planning process, from choosing a casket to picking out flowers to grief counseling. Their compassionate staff has provided quality funeral assistance for more than 100 years. They’re available for your family 24/7 to attend to your needs. Visit their website, or call (814) 724-1021 to learn more.