Due to drops in estrogen levels and other hormone changes, going through menopause can be uncomfortable for many women. Luckily, making slight adjustments to your diet can help alleviate hot flashes, mood changes, weight fluctuation, and other common symptoms of menopause. Learn more about which foods to pick up at the grocery store here. 

What Should You Eat During Menopause? 

1. Oatmeal

Fluctuations in the level of hormones—including thyroid and adrenal hormones, progesterone, and estrogen—leave many women feeling drained of energy during menopause. Eating oatmeal can give energy levels a much-needed boost. That’s because the whole grain is a rich source of manganese, vitamin B, and iron.

2. Salmon

If you experience hot flashes, incorporate more salmon into your diet. The fish is high in omega-3 fatty acids, which can alleviate hot flashes by adjusting neurotransmitter and serotoninergic system function. Because of a lack of estrogen, bone density also decreases during menopause. The omega-3 fatty acids in salmon can help replenish lost minerals to rebuild bone strength and prevent osteoporosis.

3. Broccoli 

Broccoli is also a good source of calcium to help women going through menopause retain bone density. Broccoli contains soluble fiber, which mixes with water to slow down how fast food in the stomach reaches the gut. This can help manage weight gain during menopause and aid digestive health by preventing bloating and discomfort. 

4. Dark Chocolate

Eating dark chocolate will satisfy sweet cravings and combat depression and other mood changes during menopause. That’s because dark chocolate contains magnesium. The mineral helps raise serotonin levels. Serotonin is responsible for stabilizing mood.

To help manage fluctuating hormones and the associated side effects while transitioning through menopause, contact the gynecology specialists at The Center For Women in Mountain Home, AR. Since 2001, the certified doctors have offered comprehensive women’s health care services for patients 13 years and older in north-central Arkansas and southern Missouri. Find patient forms online and call (870) 425-7300 to make an appointment. Check out Facebook for hormone therapy announcements.