Recovering from an injury can be difficult and time-intensive, especially if you don’t have time for daily physical therapy sessions. Fortunately, resistance bands can mimic traditional weight-bearing exercises while also being highly portable. Here are three reasons resistance bands are essential to rehabilitation.

Why Are Resistance Bands Useful for Rehabilitation?

1. Improve Strength & Stability

Resistance bands are commonly used in physical therapy because they have been shown to be as effective as weight lifting. However, weights are associated with a higher injury risk, which can hamper your efforts. Working with resistance bands simultaneously contracts muscles to build endurance and tone while also focusing on proper form and stability to improve balance and prevent injuries.  

These bands also place enough resistance on the muscles to tug on the bone, stimulating bone growth. These workout bands are beneficial for every major muscle group in the body, helping you to rehab faster.

2. Portable

Unlike weights, resistance bands are small enough to be tossed into a purse or briefcase, making it easy to bring them along to work, school, or another place where you might find yourself with extra free time during the day. Resistance bands offer a long list of free-form workouts, providing ample options for working on your muscle tone, no matter where you are. You could even do leg workout while sitting at a desk.

3. Customizable

Resistance bands are available in a wide range of tensile strengths, sizes, and shapes, giving you the chance to customize each workout. You can purchase resistance bands that are designed to hook to a fixed surface or ones designed in a circle pattern that fits around both legs. When you become strong enough to do physical therapy exercises easily, you can move up to a higher tensile strength to continue getting stronger. 

Whether you are recovering from an illness or an injury, the team at Evergreen Pain Management & Rehabilitation Center in Cleveland, OH, can help. Since their inception in 1999, this trusted physical therapy center has been helping residents of Loraine County and Cleveland’s West Side with everything from massage and laser therapy to nutritional counseling and guided exercises. To learn more about how they can help, visit their website or call at (440) 240-9111.