People of any age can experience knee problems from sports injuries or normal wear and tear over time. If knee discomfort affects your mobility or prevents you from doing activities you love, chiropractic care may offer a solution. This guide discusses common knee injuries and explains how chiropractic care can help with pain management. 

Common Types of Knee Injuries 

The knee joint is complex, with multiple bones, muscles, ligaments, and tendons. Your knees absorb shock from movement, so it’s no surprise that knee injuries are quite common.

Some examples of knee problems include a meniscus tear, which causes damage to the fibrous tissue inside the joint, and runner’s knee, which creates pain in the front of the knee due to pulling in your quadriceps. IT band syndrome, which causes pain on the outside of the knee due to a tight or pulled muscle on the outside of the thigh, is also a frequent issue. The term patellofemoral pain syndrome is used widely to describe knee pain in general. 

How Chiropractic Care Can Help 

Pain management is a concern among people with knee problems because joint discomfort can be disruptive to everyday life. If you visit a chiropractor, they’ll use natural, non-invasive techniques to address knee pain.

Your initial appointment will usually be a consultation so that the chiropractor can assess your knee joint using gentle, hands-on methods. They’ll also check other parts of your body, like your lower back or hips, since pain can be referred to the knee from other parts of your body. Next, they’ll use pain management techniques like massage, ice packs, and sports tape to reduce inflammation and support the knee through treatment. They’ll use hands-on manipulation to gently restore the joint’s function and recommend simple exercises that you can do to improve your mobility. Finally, they’ll provide you with at-home exercises and care tips for keeping your knee joints strong and healthy.

Rosemount Chiropractic in Minnesota has provided chiropractic care to residents of Dakota County for more than 40 years. This licensed and certified chiropractic and acupuncture clinic offers various services for people with joint pain or sports injuries. They also provide rehabilitative care for those who have been in accidents. Schedule a free consultation with the clinic at (651) 423-2251 or learn about their services online.