Smoothie bowls contain many of the same ingredients as smoothies, but can be enjoyed with spoons. Along with being delicious, they offer many health and wellness benefits. Here are a few reasons to make them part of your routine.

What’s So Great About Smoothie Bowls?

1. Contain Fiber

Bowls typically contain heaping portions of whole fruits and vegetables. They are unique because of their thickness and the variety of toppings available, both qualities that boost fiber content. 

Fiber is an essential part of a healthy diet, as it lowers bad cholesterol, improves digestive function, and controls blood sugar levels, which reduces your risk of developing type 2 diabetes. 

2. Look Beautiful

Smoothie bowls are hits on social media because they look beautiful. As the saying goes, you eat with your eyes first, and this meal offers undeniable visual appeal that will improve your mood as you eat.

Assorted berries and fruits bring splashes of color, while toppings like shaved coconut and nuts contrast nicely with the vibrant hues. Very few foods look beautiful, taste amazing, and are healthy, but smoothie bowls fit the bill. 

3. Are Filling Breakfasts

These bowls are ideal for those busy mornings when you’re in a rush and can’t sit down for a full breakfast.

The mix of fruits, vegetables, granola, nuts, and dairy (or its substitutes) will give you the energy you need to start the day. These ingredients are also quite filling, meaning you won’t be tempted to snack before lunch.

To enjoy the benefits of smoothie bowls, turn to Glo Juice Bar + Cafe in Dayton, OH. This cozy cafe serves 100% vegan food. Their smoothies are all gluten-free and made with raw ingredients, with year-round and seasonal flavors available. Browse their menu on their website, call (937) 991-0085 to ask about current specials, or follow them on Facebook for updates.