Steak and eggs is a popular item on many breakfast menus. Diners get a satisfying energy boost thanks to the protein-packed dish. If this is your favorite meal, but you don’t know its origins, the guide below discusses the history of the pairing.

The Origins of Steak & Eggs

A bodybuilder named Vince Gironda created an eating plan in the 1950s that was low in carbohydrates and high in protein to suit his workout and diet for building muscle. Gironda famously trained notable celebrities such as Arnold Schwarzenegger, Cher, Clint Eastwood, and Denzil Washington.

The steak and egg diet he designed included a cheat day where those attempting the plan would have one day to stock up on carbs before jumping back into protein-heavy meals. This approach attempts to refill muscle glycogen stores, which can help with performance for strength training and building mass. The choice in carb is also important, with fruits and vegetables like nutrient-dense sweet potatoes being the better option.

For bodybuilding purposes, there were specific amounts set for each plate. Usually, between four and six eggs and 0.75 to 1.5 lbs (340 – 680 grams) of steak were recommended for two meals a day.  

Condiments were allowed, but no other foods were included unless it was your cheat day. While restrictive, those who attempted it found the plan easy to follow to achieve desired results. Because protein keeps you fuller longer, those who dive into a plate of steak and eggs for breakfast, lunch, or dinner may see a drop in weight. Low carb/high protein diets are beneficial for curbing hunger and excessive snacking.

The Variations of Steak & Eggs

On many restaurant menus, you will find classic versions of the dish as well as creative variations, where chefs put their spin on the protein-rich plate. The cut of meat can vary, from rib-eye and sirloin to flank. The dish can be flavored with peppers, garlic, onion, salt, pepper, and even tomatoes.

Some locations add a cultural spin. Mexican restaurants may add a little heat to the plate by introducing chili peppers, and diners can choose to wrap theirs in a tortilla. Restaurants may have open-faced sandwich options, or they’ll use deviled eggs for a twist.

When you want a hearty breakfast in Branson, MO, stop by Belgian Waffle & Pancake House. The family restaurant’s menu is filled with delicious options, including rib-eye steak and two eggs cooked to order. The dish also comes with hash browns and your choice of toast or biscuits. Their famous Belgian waffles and pancakes are also a tasty choice. Call (417) 334-8484 for more or visit them online to learn more about their menu.