A person's immune system is largely located in their digestive tract, which means that what you eat can significantly affect your body’s ability to protect against disease, infection, and injury. As you age, your immune system begins to diminish, making healthy, immune-boosting foods an essential part of senior care. These immune-boosting superfoods can strengthen your ability to stay healthy, especially as winter and flu season approaches.

Immune-Boosting Foods to Add to Your Senior Care Regimine

1. Spinach

Rich in antioxidants, spinach also contains fiber, beta carotene, vitamins A and C, and magnesium. Consuming raw spinach provides the most immune-boosting effects. When added to your diet regularly, it can benefit eye health by providing a natural sunscreen that discourages age-related macular degeneration. It can also reduce blood pressure levels, aiding cardiovascular health.

2. Blueberries

Blueberries are an all-around powerhouse food low in calories, high in nutrients, and rich in antioxidants. Antioxidants help fight viruses such as the flu and strengthen one’s immune health. Research has also shown that these tiny berries are good for cardiovascular health and memory care. 

3. Garlic

Garlic might be small and give you bad breath, but it is packed full of healthful benefits that make it a must for any diet. Raw garlic has been proven to boost immunity and fight off infections. It also aids in heart healthy by lowering cholesterol levels, regulating blood pressure, and maintaining blood sugar levels. Studies have also shown that it prevents and slows the progression of cancer. It’s also a natural antibiotic and anti-inflammatory.

If you need help ensuring your senior loved one eats a healthful, immune-boosting diet, rely on Perfect Hands In-Home Healthcare & CDS Services Adult Day Care Center in St. Louis, MO. Your loved one will benefit from having someone there to cook for them and keep all senior care aspects in mind. Their skilled professionals customize their services to the unique needs of elderly patients. Call (314) 361-2448 to request a consultation, or visit them online to learn more about their assisted living and senior care services.