Each year, around 50 million Americans are affected by acne. Whether you’re in this demographic or are simply looking for preventive measures, healthier skin starts with your diet. For example, foods that are high in sugars and simple carbohydrates will make your body produce more insulin, which increases the production of pore-clogging skin oils. Ditch those foods and make your dermatologist proud by incorporating these skin-friendly choices into your diet. 

What to Eat to Keep Your Skin Healthy

1. Red & Yellow Peppers

Both red and yellow peppers are a great source of vitamin C, which is necessary for creating collagen. Collagen is a major building block in your skin and keeps it strong and firm. Vitamin C is also an antioxidant, meaning it defends your skin from free radicals that damage collagen and elastin. 

Red and yellow peppers are also a good source of beta carotene, which is converted to vitamin A. Vitamin A performs similar functions to antioxidants, protecting against cell damage and untimely skin aging. In the long run, adding bell peppers to your salad or stir-fry might save you some trips to the dermatologist.

2. Walnuts

Walnuts are a great source of essential fatty acids, such as omega-3s. These protect against dry, itchy, and inflamed skin by improving skin barrier function; moisture is sealed into your skin, and irritants can’t get through.

Omega-3s also reduce inflammation throughout your body, which may help fight against acne. Walnuts contain zinc as well, which is proven to combat skin inflammation and help heal wounds. Best of all, they’re a tasty snack, whether raw or toasted.

3. Broccoli

Broccoli contains a plant compound called sulforaphane, which protects your skin from sun damage by counteracting free radicals. It also contains the enzyme myrosinase, which produces isothiocyanates, known for their anti-cancer benefits.

In case that’s not enough, broccoli contains several other skin-friendly ingredients, including zinc, vitamin A, and vitamin C. Your skin may have found its new favorite veggie.

Keep your skin healthy by eating well and visiting the experienced dermatologist at Del Campo Dermatology & Laser Institute in North Miami, FL. Dr. Roberta Del Campo and her team offer a range of skin services to help you look and feel your best, including skin cancer treatment, chemical peels, dermal fillers, and laser treatments. They use state-of-the-art technology and techniques to ensure customer satisfaction. Call (305) 705-6675 to schedule your consultation today. Learn more about their medical dermatology services online.