When you’re rushing out the door in the morning or trying to get the kids ready for school, you might just grab a cup of coffee or a quick bagel. However, how you treat yourself in the morning can set the tone for the rest of the day and even have major impacts on your health. Here are just a few reasons why you should start every morning off with a good breakfast.

Why You Shouldn’t Skip Breakfast

1. Boost Energy Levels

When you’re sleeping, your body breaks down what you ate the day before to get the energy it needs. However, these sources can’t provide all the energy you need, so you’ll likely feel fatigued, irritable, and unmotivated until you eat again. A good breakfast delivers the protein, carbs, and fat your body needs to stay active.

2. Encourage Healthy Eating

Skipping breakfast may seem like a good way to limit calories, but it can have the opposite effect on your waistline. People who skip morning meals tend to overeat during the rest of the day. Regular breakfast-eaters, on the other hand, are more likely to make better food choices and have healthier BMIs.

3. Promote a Healthy Heart

Going hungry in the morning can also lead to serious heart disease. Many researchers have found that skipping a morning meal can increase your risk of developing chronic pulmonary diseases and heart attacks.

4. Improve Your Mood

Low blood sugar caused by fasting overnight can leave anyone cranky until they get something to eat. Having a hearty meal stabilizes your blood sugar, immediately giving you a mood boost to carry you through to lunch.

As one of Waipahu, HI’s favorite breakfast spots, Leeward Drive-Inn has served up tasty food since 1964. Their extensive menu features a mouthwatering selection of eggs, pancakes, and waffles, with options to suit everyone. Visit their website to browse their menu, or call (808) 671-7323 to place an order.