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When you're focused on looking good in high heels, it's easy to push aside any discomfort. However, wearing uncomfortable shoes can lead to foot pain, sprains, and other conditions. Fortunately, you can avoid those problems while maintaining your fabulous style by using these tips next time you shop for footwear. 

How to Choose Heels That Don’t Cause Foot Pain

1. Consider Timing 

Throughout the day, the body places pressure on the feet. This means that after walking around for hours, your feet will be swollen in any type of shoe.

To ensure the new heels you pick fit at all times, visit the store at the end of the day when your feet are bigger and more prone to discomfort.

2. Get the Right Fit 

foot painThe right size for you can change over time. Also, your toes need space to spread out and provide stability without rubbing against the toe box, which could cause blisters.

When you arrive at the store, measure your feet with the provided tools to find the right dimensions.

3. Look for a Good Build 

A thick sole with generous cushioning supports your weight and lets your foot rest in its natural shape as you walk, preventing foot and heel pain.

Also, stick to options no taller than three or four inches to keep your foot in its natural shape. For proper weight distribution, the heel should sit directly under the ball of your foot and the shoes should wrap around your feet fully.

4. Practice Walking 

Once you find a pair of heels you like, try them on and walk around the shop for at least five minutes. Walk on different materials, like tile and carpeting, to see how stable you feel on each surface.

If the shoes still feel comfortable after this period, feel free to make the purchase.

 

No matter what shoes you wear, find relief for foot pain at Advanced Foot Care Center of Rochester in Monroe County, NY. With over 30 years of experience treating foot-related discomfort, they offer both surgical and nonsurgical solutions. They have X­-ray facilities onsite and perform gait scan evaluations to provide personalized care. Call (585) 249-0020 to schedule an appointment, or explore patient testimonials on their website.

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