Exercise is beneficial at any age. People in their middle ages are especially well-suited to reap the advantages of physical activity. Whether you’re looking to enhance your existing fitness routine or you’re just getting started, working with a personal trainer and utilizing the latest in technology can help ensure you stay injury-free while pursuing your personal goals. Here are some of the benefits you’ll experience in the process.

How Exercise Delivers Benefits as You Age

1. Reduced Disease Risk

Exercise helps reduce the risk of chronic illness, including heart disease and diabetes. Physical activity helps control blood pressure, weight, and blood sugar levels, all of which are critical factors in several chronic diseases.

2. Better Cognitive Function

Just as exercise strengthens the body, it has also been shown to strengthen the brain, too. Moderate exercise helps improve memory, while high-intensity activity can support information processing. A personal trainer can help you establish a program that is comprehensive and tailored to you. 

3. Improved Mood

The mental health benefits of exercise span far and wide. Working out can help you alleviate stress and prevent or control depression and anxiety. In fact, exercise has been shown to treat mild to moderate cases of depression as effectively as antidepressant medications.  

4. Fall Prevention

Falls can have serious implications on health, especially if pre-existing conditions such as osteoporosis are present. Fractures can keep you sidelined for weeks or months. A personal trainer can help you work on balancing and strengthening moves to decrease your fall risk, such as by stretching beforehand or using a wall or handlebar for support.  Often times balance is also adversely affected by weakness, and including an effective strength program and resistance training can help overcome these obstacles, 

5. Enhanced Sleep Quality

Scheduling workouts in the morning or afternoon raises your body temperature, which can bring on feelings of tiredness at bedtime. Since older adults often face insomnia, building healthy sleep habits in every way possible can help you stay well-rested and alert during the daytime.  Often though, you may not get as much stimulus as you need with conventional workouts.  It’s important that you are able to work a good enough stimulus on your muscles to be able for your body to achieve the benefits of the workout.    

If you’re looking for ways to improve your health, turn to the personal trainers at QuickHIT Fitness Lab in Onalaska, WI. This dedicated team pampers its clients with highly personalized workout regimens, machines calibrated to each individual’s unique preferences, and a private, inviting environment. Find out more about their approach to fitness online or call (608) 518-3242 to speak with a team member.