A professional massage can make you feel relaxed and help your muscles and tissues heal. However, if you’re about to get your first one, you may not know exactly what to expect. The session will likely improve your mental and physical health no matter what you do, but if you want the best possible results, you should know a few tips for how to prepare. 

Do: 

Be clean. 

Showering before a session is a matter of basic hygiene that makes the process more comfortable for both you and the therapist. It’s especially important if you’re sweaty or dirty beforehand, as the grime may counteract the positive effects of the oil products used during the process. Make sure to schedule an appointment that gives you ample time to go home and freshen up after a long day at work or a vigorous workout at the gym. 

Expect an evaluation. 

Therapists use a document known as an intake form to evaluate your current health issues so that they can address them during the session. If necessary, come with medical records to help them figure out what you need. If you want them to address specific issues, such as chronic back pain or tight muscles, keep them in mind as you head to the appointment.

Don’t: 

Eat shortly beforehand. 

Avoid anything bigger than a snack at least 60 minutes before the session. Since massages stimulate blood flow throughout the body, it may move blood away from your stomach and make digestion less efficient. Drinking water, however, may help hydrate your muscles during the session. 

Ignore your health. 

Although the therapist will review your health before the session, be open with them about any other issues that might not be in the document. For example, let them know if you’re allergic to any particular scents they might use in their lotions and oils or if you’re sensitive to noise or lights at certain levels.

If you’re ready for your first massage, schedule one with Spa Esoteric in McKinney, TX. Every inch of their salon is designed to bring you peace and tranquility, and you’re sure to leave the session feeling like a new person. They also offer manicures and pedicures to help you look your best. To find out what specials they’re currently offering, call (972) 540-2278 or explore their website.