If you've recently begun a weight loss program, it likely involves adhering to a diet plan, as well as starting a workout regimen. When exercising, having the right clothing can enhance your freedom of movement and lower your risk of overheating. The guide below offers advice on what clothing to select. 

A Guide to Choosing Workout Apparel

1. Know Your Fabrics

Choose stretchy, breathable materials that can wick away sweat to help keep you cool and dry. Often, this means polypropylene or spandex. These also have the benefit of molding to your body, which can be helpful as you continue your regimen and begin to lose weight. 

Loose-fitting cotton is best for low-intensity exercises like walking or restorative yoga as it moves with your body and doesn't hold on to smells as much as other fabrics. 

2. Test Your Outfit

While it may be tempting to invest in chic workout attire that’s eye-catching and available in fun prints, prioritize comfort. Before purchasing a new outfit, try it on. Jump up and down, stretch, and do a few squats in the changing room to see how the clothes react when you’re in motion.

If the waistband rides up or down or parts of your body feel pinched or constricted, look for something else. You should also bend over and then examine your backside in the mirror to ensure the material is not see-through.

3. Dress for the Season

Individuals who exercise outside should always consider the season and local weather conditions when choosing their outfit. To say cool during summer, wear breathable, moisture-wicking outfits and auxiliary sun protection. 

During colder seasons, wear your moisture-wicking apparel as a base and add a long-sleeve cotton shirt or jacket over the top. Keep in mind, as your heart rate elevates, you’ll start to sweat. If you have multiple layers, it will make it possible for you to remove some mid-exercise to regulate your temperature. 

If you’re looking for a weight loss program that can help you achieve your fitness and health goals, turn to Nebraska Weight Management Institute. With a caring, personalized approach, this team of licensed health care professionals provides scientifically-backed diet and exercise plans designed to produce results. To learn about their options, including the OPTIFAST® method, call today at (402) 483-4770 for Lincoln or (402) 399-9386 for Omaha. For more information on their success rates and two decades of experience, visit their website.