A healthy pregnancy has a number of influential factors, from age to stress levels. While you can’t always control these factors, you can use your diet to strengthen your body and your baby’s. By getting the right kind and amount of vitamins and minerals, you will arm your body with the tools it needs to do well. There are many nutrients needed, and your care provider will come up with a custom nutritional plan based on your needs, but here's an overview of a few essential prenatal care supplements that all women should know.

What Vitamins & Nutrients Are Needed for Prenatal Care?

1. Folic Acid

The addition of this B vitamin is one of the most important distinctions of prenatal vitamins compared to regular multi-vitamins. Folic acid is crucial to cell development, and can significantly lower the risk of neural tube defects, which affect the spine and brain.

Other research shows that folic acid can lower the risk of heart defects as well as cleft lips and palates. When you’re trying to conceive, doctors recommend the use of folic acid to enhance fertility.

2. Vitamin D

While exposure to sunlight can generate vitamin D, it can also cause other health risks like skin cancer. It’s beneficial to take a prenatal vitamin that contains this nutrient.

Vitamin D allows the body to absorb calcium—which is crucial for strengthening your baby’s bones and teeth. Vitamin D will also boost your immune system, which will prevent you from catching an illness that could endanger you and your baby.

3. Iodine

You might be most familiar with this mineral in fortified salt, but it’s smarter to consume an exact amount in your prenatal supplements. Iodine aids in the production of thyroid hormones, which allow your body to turn food into energy. This mineral will also play a role in the development of your baby’s nervous system, including their brain and spinal cord. 

For more helpful tips on a healthy, happy pregnancy, turn to Home Birth With Love. For over 17 years, Leah Marinelli has been helping expectant mothers throughout Rockland County, NY. Whether you’re looking for a Certified Nurse Midwife for a water birth or all-around holistic guidance, you can trust in her compassion and knowledgeable advice. To learn more about her prenatal care services, visit the website. Call (845) 641-5058 to arrange for a free consultation.