For many people, turning 40 triggers the start of signs of aging—including changes to vision. Certain eye conditions, like presbyopia (nearsightedness) and dry eye, are more common in older adults due to changes in the eye structure that occur with age. Proper eye care in your 40s and beyond can help reduce any discomfort that comes with these changes, while also protecting your vision well into your Golden Years. 

How to Take Care of Your Eyes As You Age

1. Manage Health Issues

Although you may not think that conditions like high blood pressure or diabetes have anything to do with eye health, they can cause or exacerbate vision issues. Vision changes are often a sign of these diseases. Follow your health provider’s instructions for managing your health, and keep your eye care providers informed about your overall health, including any medication you take so that they can be alert to potential eye problems. 

2. Exercise

Exercise isn’t only good for your body; it’s good for your eyes as well. Working out helps improve circulation and oxygen levels, which are important to healthy eyes. Not to mention, staying active helps you maintain a healthy weight and reduce your risk of diseases like diabetes. 

3. Get Plenty of Sleep

Many people develop sleep issues in their 40s and 50s. Insomnia, changes in sleep patterns, and fitful sleep are common due to various factors, including changes in hormones and Circadian rhythms. However, getting enough sleep is important to eye health, as sleep helps keep eyes lubricated and clear away allergens and irritants. If sleep eludes you, talk to your doctor about how you can get better rest. 

4. Limit Screen Time

Almost everyone is spending more time in front of screens these days, but eye care professionals warn that too much screen time can cause digital eye strain and affect vision. To avoid this, take frequent breaks from looking at the screen. Be sure the screen is about 20-24 inches away from your face and slightly below eye level. Adjust the screen and ambient lighting to reduce glare, and consider wearing computer glasses to protect your eyes from the light. 

5. Manage Dry Eyes

Dry eye is more common as you age, so if you notice your eyes are more dry or irritated than before, talk with your eye care professional. Most people can find relief with lubricating drops, but you may need prescription-strength drops or other treatments to relieve the discomfort.

Annual eye exams are important to maintaining your vision as you get older. If it’s time for your exam, schedule an appointment with the eye care professionals at Brunswick Optical | Matthew D. Grucella O.D. Residents of northeast Ohio count on this practice for exceptional eye care in a state-of-the-art facility. To schedule an appointment, call (330) 741-3407 or visit them online.