It can be difficult to discuss mental health. As a result, many patients don’t know how to talk to their primary care doctor about their mental health concerns. Here’s how to approach this topic to ensure your health care professional can address your overall well-being.

How to Talk to Your Primary Care Doctor About Mental Health

1. Have Confidence Without Shame

Many people are ashamed of their mental health concerns and fear being misunderstood if they talk about what they’re experiencing. However, studies show direct connections between mental and physical health.

For example, depression leads to physical symptoms, such as poor appetite or overeating, fatigue, and loss of sex drive. Knowing that improving your mental state can promote your physical well-being may give you the desire to discuss symptoms with your family doctor.

2. Prioritize the Discussion

You might have only a limited time to talk to the doctor during your appointment. Raise any concerns near the beginning of the visit. If necessary, ask to schedule another in-person visit or a phone call or video consultation when the primary care doctor can spend more time with you.

3. Be Specific About Your Concerns

Give your doctor specific details about your symptoms and concerns, such as trouble falling asleep or loss of interest in activities you used to enjoy. Preparing a list of your issues and questions in advance will help you express concerns clearly and stay focused.

The more information you provide the doctor, the better able they are to make an accurate diagnosis and develop an effective treatment plan. They'll also be better able to refer you to mental health professionals and otherwise coordinate care.

Whether you want to talk about your mental or physical health, seek help from a primary care physician at Patient Choice Medical Care in Hamden, CT. Their family doctors offer years of experience in diagnosing and treating a wide range of health conditions. You’ll receive individualized care in a safe and comfortable patient-oriented environment. Call (203) 535-0262 to set up an appointment with a doctor, or visit their website to learn more about their services.