Throughout pregnancy, unborn babies get the necessary nutrients for healthy growth from their mothers’ diets. Eating a healthy diet is beneficial for people through all stages of life, but it’s an especially vital part of a mother-to-be’s prenatal care. Here are some of the nutrients that are most important during this time.

What Vitamins & Minerals Should Pregnant Women Prioritize?

1. Folic Acid

Folic acid is beneficial to the development of the baby’s brain and spinal cord. Getting enough of this early in a pregnancy can prevent birth defects like spina bifida and anencephaly. Folic acid is found in some fortified foods like bread, cereal, and milk, but many women also increase their intake with a prenatal vitamin.

2. Calcium

Calcium supports bone and muscle growth, along with the development of the circulatory and nervous systems. Insufficient calcium in a diet can lead to conditions like osteoporosis. Women can get calcium from dairy products, fish, beans, and leafy greens. However, they should avoid unpasteurized milk and cheese and raw or undercooked fish.

3. Iron

Iron promotes the production of hemoglobin, which helps red blood cells carry oxygen to a body’s tissues, as well as the baby. Women who are iron deficient may develop anemia, which leads to low energy levels and can increase the risk of premature birth. Iron is present in meat, beans, and fortified foods like cereal. Iron supplements can also help during pregnancy.

4. Vitamin D

Vitamin D supports healthy bone growth and immune function, but many adults are deficient. Getting enough of this essential vitamin can prevent some risk for preterm birth and infections. Egg yolks, salmon, and fortified milk are all great sources of vitamin D.

5. Omega-3

Omega-3 fatty acids contribute to healthy brain, eye, and nervous system development in babies. Pregnant women can get this nutrient by eating a couple of servings of fish per week. However, women often limit their consumption of certain seafood products during pregnancy due to their potential mercury content, so consider taking a fish oil supplement.

If you’re looking for compassionate prenatal care, turn to Genesee Valley Obstetrics & Gynecology PC in Rochester, NY. This OB-GYN center has state-of-the-art equipment and caring staff members who can help you through all stages of your pregnancy. In addition to prenatal care, they also provide gynecologic care and noninvasive surgery options. Visit their website or call (585) 232-3210 to request an appointment.