Whether you’re trying to lose weight or simply want to focus on eating a healthier diet, dining out at a restaurant can create some challenges. It can be hard to choose the healthiest options when presented with a menu packed with delicious options. However, if you keep these tips in mind, you won’t feel guilty about visiting your favorite restaurants for seafood, sandwiches, ribs, or any other delicious dishes. 

How to Eat Healthy Away From Home 

1. Pay Attention to Preparation

Restaurant menus provide clues that can help you make healthy decisions. In general, look for foods that are steamed, poached, grilled, seared, or roasted, rather than labeled as fried, crispy, or crunchy. For example, broiled salmon is a better choice than fried shrimp, as it will have fewer calories and fat. 

2. Choose Healthy Sides

Most restaurants will allow you to swap out high-calorie sides like fries with healthier, nutrient-rich options like fruit and veggies. If only one option is offered (like the vegetable of the day) ask for a double portion. Many restaurants will also allow you to swap out side dishes for a salad instead, helping you cut calories. 

3. Order Appetizers Instead of Entrees

Restaurants often serve larger than normal portions, which can lead to overeating. If your favorite seafood spot is known for giant plates of food, consider ordering two appetizers instead of an entree. If that’s not possible, ask your server to wrap up half of your entree before you begin eating, so you can bring it home for a later meal. You can also share with your dining companions. 

4. Have a Snack

Before going out to eat, enjoy a high-protein snack so you won’t be starving when you read the menu. Arriving on an empty stomach may cause you to order more food than you need. Snacking on a handful of almonds or a piece of string cheese will help you make smarter choices for your meal. 

5. Choose Low-Calorie Drinks 

The best beverages to enjoy with your meal are water, tea, or other drinks that don't contain added sugar. That said, when dining out with friends, you may want to enjoy a cocktail. The best choices are drinks that contain low-calorie mixers—like diet soda—and small amounts of alcohol. You can always enjoy one drink of your choice before switching to a low-calorie option. 

For a wide variety of healthy seafood and Caribbean dishes, check out LoLo’s Seafood Shack in Harlem. Whether you’re craving a soft-shelled crab sandwich, a delicious grain bowl, or some fresh noodles, their chef-inspired menu will satisfy your taste buds. To make a reservation, call (646) 649-3356, or visit them online to browse their menu and place an order for delivery or pickup.