The high-energy visible (HEV) light that emanates from computer, smartphone, and television screens can take a toll on your vision. Commonly known as blue light, frequent HEV exposure may affect your nightly sleep patterns and cause eye strain. Luckily, blue light eyeglasses can offer relief. Whether you’re working at home more or have kids who are participating in virtual classes, here are several benefits of wearing this type of protective eyewear.

How Blue Light Eyeglasses Can Help Your Eyes

1. Ease Eye Strain

Constant exposure to blue light can cause eye fatigue. When your eyes become tired, you may have to strain to read mobile device screens, which can lead to blurred vision or headaches. Wearing blue light eyeglasses helps block out HEV and may minimize or eliminate the symptoms of frequent exposure. 

2. Maintain Healthy Sleep Patterns

The body has a natural sleeping and waking cycle known as a circadian rhythm. If you’ve gotten into the habit of staring at a laptop, cell phone, or television screen each night, these patterns can disrupt your circadian rhythm.

This disruption can make it difficult to fall asleep and wake up the next day. By blocking out the HEV from these devices, you should be able to improve your rest and feel better throughout the day.

3. Relieve Dry Eyes

Repeated use of devices that emit blue light can cause your eyes to become dry and irritable. Eyes require moisture to prevent harmful bacteria from infiltrating them. Wearing a pair of blue light eyeglasses helps prevent dry eyes and excessive rubbing, which can transfer bacteria and other pollutants from your fingers.

With the right eyewear and a more proactive approach to screen use, you and your family can continue to get your work done without concern about blue light exposure. Optics Eyewear in High Point, NC, offers prescription and non-prescription blue light eyeglasses. Serving the Triad area, this licensed optician will conduct a thorough eye exam to determine the best solution for both adults and children. The office has been a trusted community staple since 1955. To learn more about blue light glasses, call (336) 884-5677. Visit the website for more information about their services.