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Health professionals have long touted the risks associated with sedentary lifestyles. Sitting for extended periods could contribute to numerous problems, which is why it’s critical to be mindful of your habits if you have a desk job. You may be able to avoid unexpected trips to the doctor’s office as a result. Here’s what you need to know.

What Health Problems Are Associated With Desk Jobs?

1. Increased Risk of Heart Disease

Sitting for prolonged periods can increase the likelihood of developing heart disease. People who sit for more than 10 hours a day were found to be at an 18% greater risk of having a stroke or a heart attack. Factoring regular physical activity into your weekly routine is helpful, but it’s especially important to move around throughout the day.  

2. Chances of Developing Eye Problems

Working a desk job typically equates to looking at a computer screen for extended periods. This can put tremendous strain on your eyes and cause headaches, both because of the glare on the screen and the dryness that occurs because you blink less while you work.

Allow for short breaks to give your eyes a rest. You can also place an anti-glare screen over the monitor, and use blinds to limit the amount of light that flows through the room.

3. Potential to Develop Back Pain

doctor's officeChronic back pain can send you to the doctor’s office in search of relief, but the answer may be in your everyday routine at the office. Sitting for extended periods may unintentionally force your body into a slouching position.

Moreover, sitting has the potential to put up to 90% greater stress on your back than standing. Adjusting your posture to an upright position, keeping feet firmly on the ground, and moving around at regular intervals can minimize your discomfort.

4. Hamper Your Weight Loss Efforts

Whether you’re dieting or just want to maintain a healthier lifestyle, it can be challenging to drop the weight if you primarily sit down during the day because your body burns fewer calories while it’s at rest. When you visit the doctor’s office, your provider may recommend that you stand more frequently. Doing your work at a standing desk is one possible alternative to sitting.
 

Dr. KanuIf you seek a reliable doctor’s office where your needs and concerns always come first, turn to the professionals at Superior Urgent Care. Proudly serving patients throughout Keller, TX, and the surrounding areas, the family medical practice offers everything from pre-employment physicals to urgent care. No appointments are necessary. Visit the website for more information about their services, or call (817) 576-4050 to speak with a representative. You can also visit them on Instagram to stay informed of their latest news and updates.

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