Pilates is a full-body, low-impact workout that focuses on increasing muscle and core strength, improving flexibility, and boosting endurance. It was developed during World War I by Joseph Pilates to help bedridden soldiers rebuild their muscles and calm their minds. Here’s more information about this mind-body practice to determine if it’s right for you.

What to Know About Pilates

Which areas of the body does the workout target?

Pilates targets the abdominals, pelvic floor, lower back, glutes, and hips without causing joint stress. The workout engages rarely used muscles to promote stability, coordination, and balance.

What are the benefits?

In addition to preventing joint stress and improving physical strength, the workout sculpts your abs, arms, legs, and glutes. While Pilates isn’t known for intense fat-burning, it helps muscle replace fat for a leaner look.

When performed routinely, Pilates encourages healthy posture, improved flexibility, cardiovascular health, and better weight management. Since the moves involve deep breathing, the exercise will also help your mind relax and feel centered.

Who can do it?

Almost anyone can do Pilates since it doesn’t impact the joints. However, it’s a good idea to consult a physician before starting any exercise routine, especially if you’re pregnant or older.

Is it the same as yoga?

Like yoga, Pilates can be performed on a mat and breath work is an important component. But other than those similarities, Pilates and yoga are very different. 

Pilates often uses equipment, such as the Reformer, Chair, Cadillac, and Barres, that challenges stabilizing and oppositional muscle groups.

With yoga, you enter into a pose and hold it. Pilates focuses on mobilizing one area of the body while stabilizing the rest. 

If you want to get your body moving, turn to Cheeks Pilates and Skin Care in Wailuku, HI. This studio welcomes participants from across central Maui, regardless of their experiences or athletic abilities. If you want to nail the basics, book a private class to have your form corrected and perfected by an instructor. View their class schedule online, or call (808) 866-7096 to ask about their discounts and packages.