Many people live with chronic neck pain. There are many causes, and the resulting symptoms can be a constant roadblock. If you experience this issue, seek treatment and take preventive steps to minimize discomfort. Here’s some information new patients often have about this topic.

What to Know About Neck Pain

How do car accidents cause it?

Whiplash is a common cause of neck pain. It usually happens after auto accidents that jerk the head in one direction. The extreme stress can damage bones, spinal discs, muscle, and soft tissue.

Some patients may experience neck pain, stiffness, and dizziness right away, while others may not face symptoms for weeks. Since consequences can be delayed, always visit a medical professional after a car accident.

What is tech neck?

Tech neck, also called “text neck,” is related to technology. Many people spend hours hunched over their phones and computer screens.

When you hunch, the neck has to support your head’s weight, which pulls it downward. Over time, this results in muscle strain and discomfort. Patients often reinjure themselves daily with poor posture while using electronics, developing chronic pain.

How can I reduce discomfort?

Start by maintaining good posture. Keep your body in a straight line with your shoulders angled over your hips, your ears aligned with your shoulders, and chin up. Don’t look down at your phone or tilt your head when taking a phone call. Adjust your office chair so that your computer monitor is at eye level.

Also, avoid bags with shoulder straps, which pull the neck to one side and strain it. Purchase a supportive pillow to keep your neck and spine aligned while sleeping.

Can chiropractic care help?

A chiropractor specializes in the musculoskeletal system and will carefully look for the cause of your symptoms. They use manual adjustments and diagnostic imaging to inspect the bones and soft tissue around the area. Using that information, they might perform manual adjustments to realign the vertebra in your neck, alleviating muscle tension and improving range of motion.

These professionals also create a personalized plan to help you prevent future discomfort. For example, they’ll educate you on healthy practices, like stretching before activities, and provide at-home neck exercises that strengthen weak muscles and improve posture.

If you have chronic neck pain, turn to AVORS Medical Group of Lancaster, CA. Serving clients throughout the Antelope Valley, they treat a variety of conditions through orthopedic and chiropractic care. Dr. Alon Antebi and Dr. Thomas Nasser started this practice in 2005, and their physicians are highly trained. Start exploring their chiropractic services on their website, follow updates on Facebook, or call (661) 726-5005 to schedule an appointment.