For many people, Halloween is a beloved holiday that they look forward to each year. However, if you have IBS, managing your food sensitivity symptoms during this time can be a bit tricky. Luckily, though, with a bit of planning and precautions, you can move forward with peace of mind. For the best results, utilize the guide below.
What Is IBS?
IBS, or irritable bowel syndrome, is a chronic disorder that causes abdominal pain or tenderness, constipation, gas, and diarrhea. Although the exact cause of the condition isn’t known, possible contributing factors include muscle contractions in the intestines, abnormalities in the digestive system’s nerves, and inflammation in the intestines. In most cases, a person’s diet has a significant impact on how minor or severe their symptoms are.
How Does Sugar Impact IBS?
Whenever you eat complex carbs and sugars, such as those found in most candies, your small intestine is triggered to release enzymes to aid in the digestion of these substances. For those with food sensitivity problems, though, these enzymes might not be readily available. This causes a malabsorption of the carbs and sugars, leading to increased symptoms.
How Can You Manage Your Symptoms During Halloween?
Since the traditions of Halloween often involve eating loads of sugary snacks, it might feel as though there’s no way to partake in the holiday. However, you can still enjoy a sweet treat while managing your IBS. Moderation is key, so try to limit yourself to one piece of candy every few hours, and monitor your condition while doing so. If you notice that particular kinds of sweets cause more severe symptoms, try to avoid eating those foods.
If you need help managing your food sensitivity issues or IBS this Halloween, turn to A Path to Natural Health in Issaquah, WA, for assistance. Naturopathic doctors Maura Scanlan and Emily Bender have over 25 years of experience providing residents throughout the area with top-quality holistic treatments. Call (425) 270-3047 to schedule an appointment, and visit their website to learn more about their services.