Gum disease is one of the most common oral health issues in America and can lead to severe tissue infections and tooth loss. When caught early enough, it can be reversed, so it’s crucial to take preventive steps. From regular visits to the dentist to a dedicated routine at home, there are ways to protect your teeth. Here’s how to get started.

How to Reduce Your Risk of Gum Disease

1. Quit Smoking

Smokers have twice the risk of gum disease. Smoking weakens the body’s immune system, which makes it easier for decay-causing bacteria to cause a gum infection. It’s then more difficult for gums to heal in the early stages of gum disease, leading to the more advanced condition, known as periodontitis. Whether you use cigarettes, smokeless tobacco, cigars, or a pipe, ask your dentist or general practitioner about ways to quit.

2. Brush & Floss Every Day

Gum disease begins as gingivitis. Plaque builds up along the gum line and irritates the tissue. As the condition progresses, it forms pockets beneath the gumline. Over time, the gums will begin to recede and reveal sensitive, unprotected parts of your teeth.

Prevent plaque buildup by brushing at least twice a day and flossing daily. Use a soft-bristled toothbrush and fluoride toothpaste to clear plaque and fortify enamel, which is the protective layer on each tooth. Floss to remove plaque from between teeth. Try a water-jet flosser or dental picks if you’re uncomfortable with traditional string floss.

3. Use Mouthwash

An antiseptic mouthwash not only removes decay-causing bacteria from teeth, but it also kills them. Research shows that just 30 seconds of swishing is enough to make a difference. Carry a small bottle of ADA-approved mouthwash in your bag to rinse after meals. Remember that mouthwash is no substitute for brushing and flossing. All three are needed to prevent gum disease, as are biannual trips to the dentist for teeth cleanings.

Seeing the dentist for a professional cleaning is an essential part of prevention. Elm Dental Care of St. Charles, MO, creates custom treatment plans for each patient. Their skilled team helps with braces and orthodontic needs, preventive care, and cosmetic dentistry treatments. Visit their website to learn more about their services and call (636) 916-4848 to schedule a checkup today in the New Town area.