Most people do not consider the effects of sun damage on their eyes. However, it’s easy to protect them from the sun’s UV rays and look fantastic while doing it. Embrace simple measures in your daily eye and skin care routine, so you can enjoy the outdoors without stress. Here’s a closer look at the most recommended sun protection tips from eye doctors.

5 Ways to Protect Your Eyes From the Sun

1. Wear Sunglasses Year-Round

No matter the season, wear sunglasses to prevent eye damage caused by UV radiation. While you might not think about needing glasses in the winter, snow can reflect light back into your eyes and cause glare and strain. When selecting sunglasses, look for ones that block 99% of UV rays.

2. Select the Correct Type of Lenses 

It’s tempting to buy a cheap pair of sunglasses, but it’s best to invest in your overall eye health. Determining the optimal pair of shades for your eyes is as simple as visiting an eye doctor. They can create lenses based on your prescription.

3. Know the Brightest Times of the Day

People receive the most UV radiation exposure from mid-morning to mid-afternoon, so wearing sunglasses from the get-go in the morning is key. Also, sun rays can still pass through clouds, so it’s best to wear sunglasses on cloudier days as well.

4. Wear a Hat for Better Protection

Your eyes, face, and scalp will thank you for wearing a wide-brimmed hat with no holes to block out UV rays. You can avoid direct sun exposure and look chic; however, it’s important that UV-blocking sunglasses are still worn because sunlight can still reflect off of water or concrete.