Maintaining the health of your teeth is important but taking care of your gums matters just as much for your oral health. Family dentists recommend daily care of your gums to avoid problems, such as gingivitis and more advanced stages of gum disease. Here are the top recommended tips to ensure your gums remain healthy.

How to Keep Your Gums Healthy

1. Visit the Dentist for Cleanings

Your family dentist will spot any early signs of gum disease, such as bad breath, red or swollen gums, or loose teeth. They can prevent it from getting worst by removing plaque and tartar from your teeth; then, they’ll smooth the surface so gum tissue can heal. Schedule dental cleanings every six months to one year unless you are experiencing toothaches, bleeding, or swollen gums. 

2. Brush & Floss

Gum disease starts when plaque forms along the gumline. Dentists suggest brushing your teeth after every meal, or at least twice a day. This will remove any food and plaque caught between your teeth and gums. Scrubbing your tongue also helps to remove bacteria that can lead to plaque formation. 

Floss at least once a day to remove plaque buildup. It doesn’t matter what time of day you floss or if you do it before or after eating. The ADA recommends using dentistry tools designed for the task, such as dental picks, water flossers, string floss, and tiny brushes. 

3. Quit Tobacco Use

Smoking or chewing tobacco can lead to numerous health problems, including gum disease. The CDC notes smoking or chewing tobacco weakens your immune system, making it more difficult to prevent gum disease. Once this happens, a family dentist will have to take severe measures, like deep cleaning below the gumline and/or surgery, to correct the issue.