A proper diet is crucial to maintaining a healthy body, no matter how old a person is. However, health-conscious eating is arguably even more important for older adults who tend to be less active and have weaker immune systems. This is why reputable assisted living residences provide nutritious meals designed to give seniors exactly what they need in their diet. Here’s a closer look at some important food tips. 

How to Improve a Senior Loved One’s Diet

1. Reduced Sugar

According to the CDC, adults should keep sugar intake to less than 10% of their daily calories. For instance, if the daily calorie intake is 2,000, sugar must account for no more than 200. Assisted living residences make sure that meals don’t have excessive amounts of sugar and that it comes in the form of naturally sweet whole foods, such as fruits, yams, and sweet peppers.

2. Less Sodium

According to the American Heart Association, adults develop higher sensitivity to salt as they age. Therefore, if the maximum salt intake for adults is one teaspoon a day, the amount should be less for seniors.

Excessive sodium intake can increase the risk of high blood pressure, cardiovascular disease, stroke, and kidney disease. Assisted living residences offer meals flavored with herbs and spices, resulting in tasty food that doesn’t compromise health.

3. A Variety of Healthy Produce

The National Council on Aging advises seniors to consume a plate that looks “like a rainbow,” with bright and colorful fruits and vegetables in every meal. Protein from lean meats, seafood, eggs, and beans are also important. As for grains, healthy options such as brown rice and whole-wheat pasta are better than their white counterparts.

If you’re looking for an assisted living community that provides nutritious meals, attentive care, and senior activities to improve your loved one’s quality of life, take a tour of Country Villa Assisted Living. With locations in Freedom, Pulaski, and Omro, WI, this company is passionate about elder care. Their highly professional, compassionate staff is well-trained in senior care, dementia care, and other related services. They put a premium on compassion and work hard to ensure optimal physical and mental well-being for their residents. Call (920) 422-4620 to schedule a tour today or visit their website to view their food menu for seniors.