Menopause typically occurs in women after the age of 45 and often includes symptoms such as hot flashes, insomnia, and mood swings. While these side effects are your body's natural response to decreases in estrogen and progesterone, they can be uncomfortable, and at times, unpleasant. Fortunately, there are a variety of ways to ease the symptoms naturally. Learn how in the guide below.

Natural Remedies for Menopause Symptoms

1. Acupuncture

Acupuncture has been used for centuries in holistic and Chinese medicine and is often used to treat various menopausal symptoms. Recent studies show that acupuncture is nearly as effective as commonly prescribed hormone therapy at reducing side effects like night sweats, sleep issues, and mood swings, without the associated risks.

2. Natural Supplements

Herbal supplements have been used throughout history to promote a variety of health benefits. While not all claims can be verified, some have been shown to provide relief from numerous symptoms. The mineral magnesium provides anti-stress and anti-anxiety benefits, while black cohosh, an herb used by Native Americans, has been used to promote mood management and reduce insomnia. 

3. Improved Diet

While your diet is beneficial to controlling your weight and overall health, making healthier choices, such as incorporating oily fish, legumes, and plants, can also provide relief from climacteric symptoms. Studies show that oily fish can delay the onset of menopause by as much as three years for each portion consumed daily, while legumes were shown to delay it by one year. 

If you're looking for a natural way to reduce symptoms associated with menopause, visit A Path to Natural Health in Issaquah, WA. With 25 years of experience in natural and holistic medicine, their team provides a variety of homeopathic remedies and treatments, including acupuncture, B12 injections, and nutritional counseling to promote relief and improve your quality of life. Contact them today at (425) 270-3047 to schedule an appointment, or visit them online to learn more about their services.