Sports injuries can be painful, and the discomfort can prevent you from performing essential everyday tasks. If you prefer a holistic approach to recovery, there are several natural remedies that can help you heal. Here are a few of the most popular options.

3 Natural Therapies to Treat an Athletic Injury

1. Acupuncture

Acupuncture can treat soft tissue injuries, like sprains and strains. The treatment releases endorphins and other neurotransmitters to alleviate inflammation and pain.

This ancient practice involves applying thin needles into specific pressure points on the body and is considered perfectly safe. The natural remedy typically produces results within one to four sessions.

2. Yoga

This form of exercise encourages full, deep breaths, which helps reduce inflammation in the body and alleviate stress. The less stress you feel, the faster you can recover from the injury. Aim to practice yoga for 75 minutes a week. If you’re new to this activity, consider taking a class with a certified instructor to perfect the basic poses.

3. Shiatsu Therapy

This natural remedy can treat a wide range of sports injuries, from twisted knees to sprained ankles, and they don’t have harmful side effects. In particular, a deep tissue massage addresses injuries by removing lactic acid from the muscles and letting nutrient-rich blood reach the tissues.

A Shiatsu  treatment, on the other hand, alleviates pain by relaxing your muscles. Let the therapist know the type of sports injury you have, and don’t hesitate to speak up if you feel discomfort during the session.

If you want to get a professional massage to treat an athletic injury, turn to Aisen Chiryo Doin in Honolulu, HI. These professionals have provided effective shiatsu massages for over 40 years. Their trained therapists will perform soothing motions to relax the muscles and put you at ease. To get more information about their treatments, visit them online or call (808) 596-7354.