If your partnership is no longer what it used to be, you might be looking for ways to rekindle the feelings of love and closeness. Although it does take work, it is completely possible to fall back in love with your spouse and regain a sense of intimacy. From starting a new project to marriage counseling, the following tips offer an effective starting point. 

How to Rekindle the Romance in Your Marriage

1. Accomplish Something Together

Marriage is all about partnership. If you’re feeling disconnected from your spouse, finding a new way to work together and enjoy a shared success could help arouse feelings of intimacy and teamwork. Start a project together, whether it’s completing a puzzle, putting together a piece of furniture, or learning a new skill.

Be patient with one another throughout the process and celebrate the different attributes you each bring to the experience. When you complete the task, take a moment to recognize how your teamwork contributed to the venture’s success.

2. Practice Gratitude

When you’re feeling disconnected, it’s easy to be frustrated or irritated toward your partner. However, these kinds of emotions will only further drive the wedge between you. Try to practice feelings of gratitude for your partner and what they do. You can start small, like thanking them for emptying the dishwasher or cooking a nice meal.

As you move forward, start to dig a little deeper; for example, expressing gratitude that they’re always there for you or that they make you laugh. Focusing on the aspects you like about your spouse will help reinforce why you fell in love with them in the first place and make it easier to get back to that point. 

3. Sign Up for Marriage Counseling

For many couples, knowing how to successfully work through arguments or obstacles is difficult. Marriage counseling aims to give partners the tools needed to get through these rough patches and rebuild the relationship. For example, your counselor might teach you how to have more successful disagreements, or they might give you assignments designed to rekindle intimacy. 

If you need help getting your marriage back on track, talk to the compassionate and skilled professionals at Feinberg & Associates in Lexington, KY. For over 25 years, David Feinberg, Ph.D. has worked with individuals to transform and strengthen their romantic relationships. Visit their website to learn more about their services, and call (859) 233-3390 to schedule an appointment.