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Staying active is an important part of maintaining your overall health and well-being; however, any rigorous activity can strain the muscles and joints. To avoid the need for extensive sports medicine treatments, use the guide below to find out how to exercise safely.

How to Prevent Sports Injuries

1. Stay Hydrated

Drinking plenty of water before, during, and after a workout helps regulate body temperature and transport nutrients to the organs and muscles. If you don't consume enough water during a workout, you risk experiencing fatigue, dizziness, muscle cramps, or heat exhaustion. These symptoms can dull your awareness and coordination, potentially causing you to stumble.

2. Warm Up

Warming up and stretching before rigorous activity loosens the joints and muscles, reducing the chance of injury. Stretching before exercise also helps increase your range of motion, improving performance.

sports medicineBegin the workout with a 20-minute warmup; try walking, jogging, or doing jumping jacks to boost your heart rate and warm the muscles. A series of dynamic stretches, like walking lunges, will also loosen the joints and get them ready for intense activity.

3. Listen to Your Body

Athletes need to rest once every three to five days to prevent overuse injuries. Pain during exercise usually means that something is wrong, and playing through it or ignoring the sensation will worsen the problem. If you feel discomfort, stop the activity, and let your body heal. If the pain worsens, see a sports medicine provider for treatment.

 

If you have an injury or are experiencing pain while performing physical activity, turn to Independence Healthcare, PC, in Soldotna, AK. These medical professionals offer a variety of sports medicine treatments to alleviate muscle and joint pain. They’ll also perform a comprehensive exam to determine the underlying cause of the issue, then treat it to stop the pain. To get more information about their services, visit them online or call (907) 262-6454.

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