Stained teeth can make you reluctant or embarrassed to show off your smile. While teeth whitening appointments can reverse staining, making some key changes to your diet could prevent discoloration in the first place. By avoiding certain foods and brushing regularly, you can avoid unsightly stains and keep your teeth sparkling white.

What Foods & Beverages Discolor Teeth?

1. Coffee

Coffee is one of the biggest culprits behind stained teeth. The beverage is acidic and can wear away at enamel, leaving your teeth vulnerable to damage and staining from other food items.

It also contains tannin, which will cause staining over time as it’s absorbed by the porous enamel. The darker your coffee, the more severe the staining will be. If you can’t go without your daily cup, try adding milk or creamer to lighten the beverage. 

2. Berries

While berries may be rich in vitamins and antioxidants, their rich pigmentation can also result in staining and discoloration. Vibrant blueberries, blackberries, and cherries can result in significant stains. To enjoy the health benefits of berries without worrying about teeth whitening, drink plenty of water to rinse away anthocyanins, the compounds that give berries their pigment.

3. Tomato Sauce

Tomato sauce is acidic and saturated with color. As a result, thick tomato-based sauces can lead to discoloration. You can reduce the staining potential of your pasta sauce by using cream-based or lighter-colored ingredients instead. Pesto and Alfredo sauces are just as delicious and won’t discolor your teeth. 

4. Wine

All wine is acidic, and red wine is particularly rich in tannins. The drink can stain your teeth and wear away the enamel, leaving the underlying layers more vulnerable to additional staining from other foods and beverages. Opt for white or pink wine, or sip the alcoholic drink through a straw to minimize contact with your pearly whites. 

Whether you need teeth whitening or dental crowns, you can expect quality care from Daniel M. Hamrick, DDS, in China Grove, NC. A practicing dentist since 1981, Dr. Hamrick creates a gentle and inviting environment. The staff will address your questions and concerns as they help you develop a personalized care plan to achieve the smile you desire. To learn more about their services, visit them online. Call (704) 857-7497 to schedule an appointment.