Runner’s knee, or patellofemoral syndrome, is a broad term used to describe pain involving the knee. While it’s most common in those who run or jog, anyone can experience it. The following information can help you determine the best pain management plan if you suspect you might be experiencing this condition. 

What Is Runner’s Knee?

Runner’s knee is characterized by chronic knee pain behind, around, or in front of the knee cap. The knee is cushioned by cartilage that can degrade over time and with too much use, resulting in runner’s knee. Patients often report pain when they bend the knee to squat, kneel, walk, run, or standing after sitting.

Swelling and a grinding or popping sensation might accompany discomfort. Pain often feels more intense when walking downhill or downstairs. An orthopedic or pain management doctor might use X-rays or digital imaging to examine your knee joint to diagnose the condition. 

How Can It Be Prevented?

This condition is usually caused by overuse and too much pressure on the knee joint. Strengthening your hamstrings and quadriceps through exercises such as lunges and squats can put less strain on your knee.

Stretch before runs, and wear shoes that provide support. A chiropractor can also help you keep your body aligned to promote normal movement in your joints and muscles.

How Can You Implement Pain Management?

Overusing your knee will make the pain worse, so rest is encouraged. A chiropractor or pain management doctor can also alleviate symptoms through trigger point therapy, massage, and stretching exercises. Your doctor will provide a thorough examination and tests to determine the best course of treatment. 

If you need pain management for runner’s knee, the certified chiropractors at Get Well Family Chiropractic in Florissant, MO, can develop a personalized treatment specific to your condition. Specializing in holistic care for various conditions, they utilize vibration therapy, weight loss solutions, and essential oils to reduce pain. Call (314) 524-2580 to request an appointment or visit their website to learn more about their services.