Anxiety can cause a variety of unwanted symptoms, such as increased heart rate, fatigue, trouble sleeping, trembling, sweating, and restlessness. As a result, many individuals pursue acupuncture for relief. If you’re debating whether to try acupuncture, here’s some helpful information to review.

What Is Acupuncture?

Acupuncture is a traditional Chinese medicine treatment that’s been practiced for thousands of years. Practitioners insert thin needles into strategic points in the body to promote energy flow through specific pathways and balance.

In the west, the same techniques are used to stimulate nerves, muscles, and connective tissue to boost the body’s natural healing abilities. 

How Does It Help With Anxiety?

While studies are still ongoing, research has found that acupuncture treatment has a calming effect on patients. Embracing this type of holistic healing can reduce symptoms related to anxiety and boost overall mood. Those who frequently undergo this treatment and supplement it with other healthy habits, such as a nutritious diet, exercise, meditation, and yoga, can enjoy a more serene and positive daily life. 

How Do You Get Started?

To get started in acupuncture, find a holistic healing center in your area. The process will begin with a consultation in which you discuss your anxiety symptoms and lifestyle with the practitioner. They may study your face, tongue, and pulse as well.

Based on your personal goals and needs, your acupuncturist will place needles in specific pressure points. After insertion, you’ll lay still in a soothing room for several minutes until the practitioner removes the needles. 

If you’re ready to explore acupuncture for anxiety relief, 808 Wellness: Healing Spa & Maui Yoga Studio is here to help. Since opening in 2016, the treatment center has provided residents and visitors throughout Kihei, Wailea-Makena, and South Shore Maui with acupuncture, holistic medicine, and energy healing. To book your first appointment, call today at (808) 875-4325. For more information on their services and commitment to personalized, natural healing, visit their website.