Discs are round cushions that sit between the vertebrae making up your spinal column; each one has a soft center, the nucleus, and a tough outer layer, the annulus. When part of the nucleus goes through a rupture in the annulus, it’s called a herniated disc. Consult the following guide for help in determining whether you or a loved one might have this condition. 

What Are the Symptoms & Causes?

A herniated disc might be located anywhere from the lower back to the neck. Symptoms will vary depending on where the herniated disc is located and if it has irritated a spinal nerve. For those with a herniated disc in the lower back, pain is often in the buttocks and legs.

For those with a herniated disc in the neck, the pain is often in the arms and shoulders. Numbness and tingling are other symptoms, typically in parts of the body associated with the damaged nerves. 

Herniated discs often result from disc degeneration. With age, inadequate hydration, excess body weight, physical trauma, or repetitive activities, discs become more prone to rupture. It’s often difficult to locate the exact moment that results in herniation, but lifting a heavy object or having a motor vehicle accident are common causes.

What Are Treatments & Preventative Measures?

Spinal decompression traction therapy is up to 93% effective for herniated discs, bulging discs, sciatica, chronic low back and neck pain. Usually in 4-6 weeks results are dramatic with most people responding well within 10-14 days.

Chiropractic care is another effective treatment for a herniated disc. Chiropractors use a gentle, non-invasive technique called spinal manipulation. A chiropractor will also teach you home exercises to manage the pain and build supporting muscles to prevent future strain. You should keep moving to prevent the joints from stiffening but avoid vigorous exercise, bending, and lifting.

Call or email contactus@redwingchiropractic.com for a free 9-minute DVD explaining and showing exactly how and why spinal decompression therapy works so well. Decompression therapy is safe, effective, drugless, and non-surgical. Call 651-388-8294 for a free in-house or telephone consultation.

Relieve and prevent herniated discs with the help of the team at Red Wing Chiropractic Clinic PA in Red Wing, MN. Dr. Greenberg and Dr. Kaiser have over 50 years of combined experience in providing spinal decompression, chiropractic, and acupuncture services. Based on your discomfort— whether it’s lower back pain, arthritis, migraines, sleep apnea, or neck pain— they’ll create a customized treatment plan to achieve long-term relief. Schedule your free consultation by calling (651) 388-8294. Go online to learn more about their range of services.