Drinking water improves health and wellness by regulating the body’s temperature, eliminating waste, and promoting optimal organ function. Experts recommend having four to six cups daily. Dehydration occurs when the body loses more fluids than it takes in, resulting in uncomfortable symptoms. Here’s how to tell when you need to drink more.

How to Know You Need More Drinking Water

1. Joint & Muscle Pain

Water cushions and lubricates the muscles and joints. Without enough of it, the muscles tend to contract, which results in soreness and inflammation. Similarly, joints cannot absorb the shocks of falls and impacts without proper lubrication, increasing the risk of fractures.

2. Salt Cravings

Mineral water contains trace amounts of sodium that help the body retain fluids. The body craves salty foods when it’s dehydrated to make up for the sodium it loses through perspiration. While low amounts of sodium in water are healthy, consuming over 2,300 milligrams of salt a day increases the risk of kidney, cardiovascular, and bone diseases. 

3. Headaches

Water promotes healthy blood flow, sending oxygen to the brain. Dehydration compromises oxygen flow, causing the tissues to become inflamed. As a result, you might experience headaches.

4. Dry Mouth & Eyes

Water is needed for saliva production, so dehydration causes dry mouth. Mouth dryness has a range of uncomfortable side effects, including bad breath, an increased risk of cavities, and sores. Similarly, the eyes may not produce enough tears when you’re dehydrated, resulting in dryness and redness. 

Stay hydrated and healthy with a steady supply of drinking water from Superior Waters. Based in Marenisco, MI, this company manufactures bottled mineral water sourced from an aquifer in northern Lake Superior. Their supply contains several minerals that the body needs to stay healthy, including sodium, potassium, and calcium. Call (906) 787-2007 to place an order, or visit their website for a list of local retailers that carry their products.