Oral health goes well beyond brushing, flossing, and visiting the dentist. What your child eats and drinks can have major impacts on their smile, protecting or damaging their teeth—depending on their diet. This guide will walk you through how to prepare a lunch that will keep their teeth healthy. 

3 Tips for Preparing a Healthy Lunch for Your Child’s Dental Health

1. Include Water

Rather than packing sugary drinks, include a water bottle in their lunch. This will help them wash away food debris after eating, protecting against plaque, acids, and decay. It’ll also fight dry mouth, which can lead to cavities over time. However, avoid enhanced water options, as many of them are full of sugar.

2. Pack Dairy Products   

Cheese and yogurt have a variety of dental health benefits. However, you may need to include an ice pack in the lunch box to prevent them from spoiling. 

Dairy products contain protein and calcium, strengthening the teeth’s enamel, or outer layer. Additionally, cheese increases saliva levels, keeping dry mouth at bay. Yogurt often contains probiotics, which are healthy bacteria that protect the gums. However, some dairy products have a lot of artificial sugar in them, so choose plain options.

3. Add in Natural Foods

Rather than packing foods that contain artificial flavors and ingredients, such as flavored chips or imitation fruit snacks, go with real fruits and vegetables. For example, kids often like carrots or celery with a healthy dip, like hummus. Switching from sugary or acidic foods to natural options will decrease sugar consumption, protecting against tooth decay and gum disease. 

When you need a dentist you can trust, contact Chinook Family Dentistry. Serving Anchorage, AK, they have over 35 years of experience working with patients in the community. They provide teeth cleanings, cavity fillings, and cosmetic dentistry options like whitening. Call (907) 272-8422 to set up an appointment with a dentist, or visit the website to learn more.