Succeeding in a sport or athletic competition isn’t just about training consistently. You also need to avoid injury so that you can stay on the field instead of spending your days in an injury rehabilitation program. It might not always be possible to eliminate risk completely, but you can take a few simple steps to decrease the likelihood of a strain or sprain.

How to Lower the Risk of Injury During Athletic Activities

1. Create a Well-Rounded Training Plan

Weight training builds muscles that can help you stabilize your bones and joints. Cardio improves your respiratory system and circulation to provide more oxygen to your muscles and help them recover. Stretching improves flexibility and balance.

All of these benefits are essential for athletic training, no matter what sport you play. Add each component to your training routine to ensure you’re working out the entire body.

2. Rest When Necessary

It’s important to rest muscles and joints periodically so that they can recover fully. Instead of going full force during daily training sessions, switch to every other day or rotate between rigorous workouts and light walking and stretching.

If your body starts to show signs of serious fatigue or pain, stop training before they worsen. These might include persistent cramps, twitching, shortness of breath, and a weak grip.

3. Use the Right Equipment

Some injuries are exasperated by old or worn-down equipment. For example, old running shoes may not have the traction or support you need to prevent shin splints.

For athletes who play sports that require helmets or padding, invest in quality products that fit to prevent abrupt injuries like broken bones or serious bruises. Buy new sportswear every season to ensure you’re starting fresh with adequate protection.

4. Work With a Trainer

Whether you’re playing a specific sport or just building up strength, working with others can help you stay safe. Use a spotter if you’re lifting heavy weights, and consider consulting with a coach or training professional to ensure you have proper form. For example, if you tend to lift more with your back than your legs, you could experience preventable back strain.

Even careful athletes are likely to experience an injury at some point. If you’re looking for injury rehabilitation options, contact Physical Therapy Unlimited in Canyon Lake, TX. The facility has served athletes and other individuals since 1984, providing pain relief, arthritis treatment, and physical rehabilitation services. The team creates custom plans for each patient and uses state-of-the-art equipment to provide effective solutions. Visit the company’s Facebook page or website for more information about their services. Call (830) 907-2145 to learn more about injury rehabilitation or physical therapy.