The new normal of the coronavirus pandemic has thrown a curveball to many during this time. Between keeping your family safe and navigating this virus's effects on our society, your mental health may have taken a toll. Whether you're prepared to call a professional counselor for support, or simply want to better process this situation, here are a few ways to help cope with the fallout from the pandemic.
Navigating Mental Health During the COVID-19 Pandemic
1. Take a Break From the News
While it's important to stay informed about the state of the world during this time, an overload of breaking news can be overwhelming and detrimental to your mental health. Even social media can encourage "doom-scrolling," or continually refreshing your feed for hours on end. When current events feel heavy on your mind, unplug for a little bit or resort to lighter viewing material, such as a favorite TV show.
2. Care for Your Physical Health
Mental and physical health tend to go hand-in-hand. As our society remains in quarantine, the physical component of that pairing can feel harder to maintain. Whether you resort to stress eating or struggle to maintain an exercise routine without an open gym, there are simple steps you can take to develop healthier habits throughout this time. Even a simple walk through the neighborhood or trying a new healthy recipe can improve your outlook on the day.
3. Find Time to Unwind
With quarantine or work-from-home comes a lot of downtime. Though at the beginning of the pandemic, a pause in daily life seemed like a welcome reprieve, it can now feel challenging to relax even with extended time at home. To unwind in this inherently stressful time, take time to treat yourself. For some, that may be pursuing a hobby; for others, it might be a long bubble bath. The nature of your relaxation doesn't have to be inherently productive; it just needs to intervene when times get tough.
4. Connect With Others
Despite the physical distance between you and those in your inner circle, technology makes staying connected more accessible than ever. Call friends to vent after a rough day, video chat with family regularly to catch up, and get on the phone with a counselor when you need advice to cope. Talking about this irregular time with others will provide some solace, as you'll recognize that everyone is in a similar situation.
The uncertainty of this pandemic can be particularly jarring for those struggling with their mental health. If you or a loved one needs to seek professional help in the Lorain, OH and Wadsworth, OH area, reach out to The LCADA Way for assistance. Their facility provides expert and compassionate care to help you get back on track. The LCADA Way is offering both group and individualized telehealth options. If you prefer in-person, they are following CDC guidelines to protect patients and staff. For more information and to speak to a mental health counselor, visit their website or call (440) 282-4777 today.