Most people know that brushing and flossing regularly are essential habits for good oral hygiene. But did you know that the foods you eat can also have an impact on your smile? While sugary items like candy and soda can damage your teeth, some foods can actually help improve the health of your mouth. Take a look at the list below to learn about some foods that benefit your teeth.

What Foods Benefit Your Oral Health?

1. Cheese

Cheese contains large amounts of calcium and protein, which can strengthen tooth enamel and help keep your teeth strong. Studies have also shown that chomping on cheese lowers the acidity in your saliva, which can help protect your teeth from decay.

This is because when your saliva has a highly acidic pH balance, it can coat your teeth with an erosive layer that weakens the enamel, irritates the gums, and compromises your oral hygiene.

2. Leafy Green Veggies

Dark, leafy greens such as kale, chard, and spinach are loaded with nutrients that support good oral health. These foods include vitamins A, C, and K, magnesium, iron, and potassium, all of which strengthen the circulatory and immune systems. They help deliver blood and oxygen to the teeth, gums, tongue, and salivary glands.

Leafy greens are also high in calcium, which helps build and strengthen tooth enamel, as well as folic acid, which can help reduce inflammation in the gums.

3. Apples

Because apples are highly fibrous, they gently scrub harmful food scraps from your teeth while you chew them. They also contain high amounts of water, which promotes the extra saliva production that helps wash away food particles and bacteria that can cause gum infection and tooth decay.

4. Fermented Foods

Fermented foods such as miso, tempeh, sauerkraut, and sugar-free yogurt contain bacteria known as probiotics. According to research, these “good” bacteria have been found to help neutralize germs that can harm teeth and gums. Incorporating these foods into your meals a few times a week can help improve your oral hygiene over time. 

To learn more about foods that are good for your teeth and gums, get in touch with Diane M. Evans DDS in Rush, NY. For nearly 25 years, this trusted family dentist has been providing first-rate dental care services to patients of all ages. From regular cleanings to cosmetic procedures, the friendly staff can take care of all of your dental needs. Visit the office’s website to learn more, and call (585) 321-1460 to schedule an appointment today.