If you’re one of the many people that loves to wake up with a cup of coffee in the morning, you should take some extra teeth cleaning measures. This is because coffee can stain and damage your smile without the proper care. Below are several strategies to add to your daily routine to protect your teeth after a morning cup.

What Are the Best Teeth Cleaning Techniques for Coffee Lovers?

1. Drink More Water

Coffee contains mild acids and tannins. When you drink it, the acids can weaken your enamel, allowing the brown tannins to stain the underlying teeth. To counteract this, drink a cup of plain water after finishing your morning brew. Also, swish the water around your mouth before you swallow to help eliminate any leftover coffee. This also provides adequate hydration, as coffee can dehydrate your body and make you thirsty.

2. Brush After Drinking

While you might want to brush your teeth right after drinking a cup of coffee, you should wait about 30 minutes. This is because the high acidity of coffee softens the enamel, making your teeth more susceptible to damage if you brush right away.

Waiting half an hour allows the enamel to recover before you clean them. For the best results, use an electric toothbrush, as they are better at removing surface stains than traditional varieties.

3. Change Your Consumption Habits

A few changes to the way you drink coffee can reduce the risk of staining. For example, drinking it through a straw will limit how much liquid contacts your teeth, thereby minimizing stains. Also, if you tend to drink your coffee black, consider adding milk to dilute the drink and protect your teeth. Finally, if you add considerable sugar to your mix, reduce the amount to prevent premature decay.

Whether you need professional teeth cleaning or tooth fillings, count on Stadler Dental Care in Columbus, NE, for all your dental needs. This dental office is led by Dr. Andrew Stadler, and they pride themselves on delivering friendly and effective care. To learn more about their services, visit them online. Call (402) 564-4093 to schedule an appointment.