Adults sometimes lose a bit of coordination as they age, leading to an increased risk of falling for senior citizens. This can be especially concerning for those who live on their own. However, there are steps you can take to create a safer senior living space. Keep these tips in mind to support your older loved one.

How to Keep Senior Loved Ones From Falling at Home

1. Remove Tripping Hazards

Seniors sometimes trip over items like cords, area rugs, and furniture legs. To reduce these risks, remove items from their walking paths. You might not be able to eliminate electronics and rugs, but leave clear space for them to walk and move these items out of the way.

2. Upgrade Lighting

Seniors are better able to navigate around obstacles if they can see them clearly. Add lighting to any dark or shadowy parts of the home. This is especially important around stairs or any areas where hazards are present.

3. Install Safety Bars

Some falls occur because seniors have a hard time standing up or maneuvering around certain areas. This is especially common when getting in and out of the shower or standing up from the toilet. Make it easier for them by installing grab bars in these spaces to provide support.

4. Encourage Regular Movement

Seniors are less likely to experience serious mobility issues if they exercise regularly. They don’t need to run marathons, and you shouldn’t encourage them to do strenuous activities alone. However, going for walks or doing stretches with a family member or caregiver can be beneficial.

A home health aide can help support seniors who are concerned about falling. Giving House of Life Home Health Care offers senior living solutions in Saint Louis, MO. The friendly team supports those who want to remain at home rather than transferring to assisted living facilities or nursing homes. They tailor services to each individual and offer various care options, including medication management, transportation, and exercise support. To explore senior living options for your family member, call (314) 665-9134 to speak with a staff member, or visit online for a full list of services.